{"id":876,"date":"2026-09-23T17:37:52","date_gmt":"2026-09-23T08:37:52","guid":{"rendered":"https:\/\/nyan28.com\/Recipe\/?p=876"},"modified":"2026-09-23T17:37:52","modified_gmt":"2026-09-23T08:37:52","slug":"%e5%a4%a9%e6%b4%a5%e4%b8%bc%ef%bc%88%e5%a4%a9%e6%b4%a5%e9%a3%af%ef%bc%89%ef%bd%9c%e3%83%ac%e3%82%b7%e3%83%94%ef%bc%86%e4%bd%9c%e3%82%8a%e6%96%b9","status":"publish","type":"post","link":"https:\/\/nyan28.com\/Recipe\/?p=876","title":{"rendered":"\u5929\u6d25\u4e3c\uff08\u5929\u6d25\u98ef\uff09\uff5c\u30ec\u30b7\u30d4\uff06\u4f5c\u308a\u65b9"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u3075\u3093\u308f\u308a\u713c\u3044\u305f\u5375\u3092<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-877 size-large\" title=\"\u5929\u6d25\u4e3c\uff08\u5929\u6d25\u98ef\uff09\" src=\"http:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026\u5e749\u670822\u65e5-15_01_45-3-576x1024.png\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026\u5e749\u670822\u65e5-15_01_45-3-576x1024.png 576w, https:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026\u5e749\u670822\u65e5-15_01_45-3-169x300.png 169w, https:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026\u5e749\u670822\u65e5-15_01_45-3-768x1365.png 768w, https:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026\u5e749\u670822\u65e5-15_01_45-3-864x1536.png 864w, https:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2026\u5e749\u670822\u65e5-15_01_45-3.png 941w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/>\u3054\u306f\u3093\u306b\u306e\u305b\u3001\u7518\u9178\u3063\u3071\u3044\u3057\u3087\u3046\u3086\u3042\u3093\u3092\u305f\u3063\u3077\u308a\u3068\u304b\u3051\u308b\u4e2d\u83ef\u98a8\u306e\u4e3c\u3067\u3059\u3002<\/p>\n<p>\u304b\u306b\u98a8\u5473\u304b\u307e\u307c\u3053\u3068\u9577\u306d\u304e\u3092\u4f7f\u3048\u3070\u3001\u8eab\u8fd1\u306a\u6750\u6599\u3067\u5f69\u308a\u3088\u304f\u4f5c\u308c\u307e\u3059\u3002\u5375\u306f1\u4eba\u5206\u305a\u3064\u713c\u304f\u3068\u3001\u3054\u306f\u3093\u306e\u4e0a\u3078\u304d\u308c\u3044\u306b\u306e\u305b\u3084\u3059\u3044\u30cb\u30e3\u30f3\ud83e\udd5a\ud83c\udf5a<\/p>\n<h2>\ud83d\uded2\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2>\n<ul>\n<li>\u6e29\u304b\u3044\u3054\u306f\u3093\u2026\u2026\u4e3c2\u676f\u5206<\/li>\n<li>\u5375\u2026\u20264\u500b<\/li>\n<li>\u304b\u306b\u98a8\u5473\u304b\u307e\u307c\u3053\u2026\u20266\u672c<\/li>\n<li>\u9577\u306d\u304e\u2026\u20261\/3\u672c<\/li>\n<li>\u751f\u3057\u3044\u305f\u3051\u2026\u20261\u679a\uff08\u597d\u307f\u3067\uff09<\/li>\n<li>\u5869\u2026\u2026\u5c11\u3005<\/li>\n<li>\u3053\u3057\u3087\u3046\u2026\u2026\u5c11\u3005<\/li>\n<li>\u3054\u307e\u6cb9\u2026\u2026\u5c0f\u3055\u30582<\/li>\n<li>\u9752\u306d\u304e\u2026\u2026\u9069\u91cf<\/li>\n<li>\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u2026\u2026\u9069\u91cf\uff08\u597d\u307f\u3067\uff09<\/li>\n<\/ul>\n<h3>\u3057\u3087\u3046\u3086\u7518\u9162\u3042\u3093<\/h3>\n<ul>\n<li>\u6c34\u2026\u2026200ml<\/li>\n<li>\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u2026\u2026\u5c0f\u3055\u30581<\/li>\n<li>\u3057\u3087\u3046\u3086\u2026\u2026\u5927\u3055\u30581<\/li>\n<li>\u9162\u2026\u2026\u5927\u3055\u30581\u30681\/2<\/li>\n<li>\u7802\u7cd6\u2026\u2026\u5927\u3055\u30581\u30681\/2<\/li>\n<li>\u9152\u2026\u2026\u5927\u3055\u30581<\/li>\n<li>\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u2026\u2026\u5c0f\u3055\u30581<\/li>\n<\/ul>\n<h3>\u6c34\u6eb6\u304d\u7247\u6817\u7c89<\/h3>\n<ul>\n<li>\u7247\u6817\u7c89\u2026\u2026\u5927\u3055\u30581<\/li>\n<li>\u6c34\u2026\u2026\u5927\u3055\u30582<\/li>\n<\/ul>\n<h2>\ud83d\udd2a\u4e0b\u3054\u3057\u3089\u3048<\/h2>\n<ol>\n<li>\u304b\u306b\u98a8\u5473\u304b\u307e\u307c\u3053\u306f\u7d30\u304f\u88c2\u304d\u307e\u3059\u3002<\/li>\n<li>\u9577\u306d\u304e\u306f\u659c\u3081\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u751f\u3057\u3044\u305f\u3051\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u77f3\u3065\u304d\u3092\u5207\u308a\u843d\u3068\u3057\u3066\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u9752\u306d\u304e\u306f\u5c0f\u53e3\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u3057\u3087\u3046\u3086\u7518\u9162\u3042\u3093\u306e\u6750\u6599\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u7247\u6817\u7c89\u3068\u6c34\u3092\u6df7\u305c\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<h2>\ud83c\udf73\u4f5c\u308a\u65b9<\/h2>\n<h3>1\uff0e\u3057\u3087\u3046\u3086\u7518\u9162\u3042\u3093\u3092\u4f5c\u308b<\/h3>\n<p>\u5c0f\u934b\u306b\u3057\u3087\u3046\u3086\u7518\u9162\u3042\u3093\u306e\u6750\u6599\u3092\u5165\u308c\u3001\u4e2d\u706b\u306b\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>\u6df7\u305c\u306a\u304c\u3089\u52a0\u71b1\u3057\u3001\u5168\u4f53\u304c\u716e\u7acb\u3063\u305f\u3089\u5f31\u706b\u306b\u3057\u307e\u3059\u3002<\/p>\n<h3>2\uff0e\u3068\u308d\u307f\u3092\u3064\u3051\u308b<\/h3>\n<p>\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u52a0\u3048\u308b\u76f4\u524d\u306b\u3001\u3082\u3046\u4e00\u5ea6\u3088\u304f\u6df7\u305c\u307e\u3059\u3002<\/p>\n<p>\u934b\u306e\u4e2d\u3092\u6df7\u305c\u306a\u304c\u3089\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u5c11\u3057\u305a\u3064\u56de\u3057\u5165\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e2d\u706b\u306730\u79d2\u301c1\u5206\u3057\u3063\u304b\u308a\u6cb8\u9a30\u3055\u305b\u3001\u900f\u660e\u611f\u306e\u3042\u308b\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u706b\u3092\u6b62\u3081\u307e\u3059\u3002<\/p>\n<h3>3\uff0e\u5375\u6db2\u3092\u4f5c\u308b<\/h3>\n<p>\u5375\u306f1\u4eba\u5206\u305a\u3064\u713c\u304f\u305f\u3081\u3001\u30dc\u30a6\u30eb\u30782\u500b\u305a\u3064\u5272\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n<p>\u304b\u306b\u98a8\u5473\u304b\u307e\u307c\u3053\u3001\u9577\u306d\u304e\u3001\u751f\u3057\u3044\u305f\u3051\u306e\u534a\u91cf\u3068\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u307e\u3059\u3002<\/p>\n<p>\u767d\u8eab\u3092\u5207\u308b\u3088\u3046\u306b\u6df7\u305c\u307e\u3059\u304c\u3001\u5b8c\u5168\u306b\u5747\u4e00\u306b\u305b\u305a\u3001\u767d\u8eab\u306e\u7b4b\u304c\u5c11\u3057\u6b8b\u308b\u7a0b\u5ea6\u306b\u3057\u307e\u3059\u3002<\/p>\n<h3>4\uff0e\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u3057\u3063\u304b\u308a\u71b1\u3059\u308b<\/h3>\n<p>\u5c0f\u3055\u3081\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u5c0f\u3055\u30581\u3092\u5165\u308c\u3001\u4e2d\u706b\u3067\u3057\u3063\u304b\u308a\u71b1\u3057\u307e\u3059\u3002<\/p>\n<p>\u5375\u6db2\u3092\u5c11\u91cf\u843d\u3068\u3057\u3001\u3059\u3050\u306b\u30b8\u30e5\u30c3\u3068\u56fa\u307e\u308b\u72b6\u614b\u306b\u306a\u3063\u305f\u3089\u713c\u304d\u59cb\u3081\u307e\u3059\u3002<\/p>\n<h3>5\uff0e\u5375\u3092\u3075\u3093\u308f\u308a\u713c\u304f<\/h3>\n<p>1\u4eba\u5206\u306e\u5375\u6db2\u3092\u4e00\u6c17\u306b\u6d41\u3057\u5165\u308c\u307e\u3059\u3002<\/p>\n<p>\u83dc\u7bb8\u3067\u5916\u5074\u304b\u3089\u5185\u5074\u3078\u5927\u304d\u304f\u6df7\u305c\u3001\u534a\u719f\u72b6\u306b\u306a\u3063\u305f\u3089\u6df7\u305c\u308b\u306e\u3092\u6b62\u3081\u307e\u3059\u3002<\/p>\n<p>\u5f31\u3081\u306e\u4e2d\u706b\u306720\u301c30\u79d2\u713c\u304d\u3001\u8868\u9762\u304c\u307e\u3060\u5c11\u3057\u3084\u308f\u3089\u304b\u3044\u72b6\u614b\u3067\u706b\u3092\u6b62\u3081\u307e\u3059\u3002<\/p>\n<h3>6\uff0e\u3054\u306f\u3093\u306b\u5375\u3092\u306e\u305b\u308b<\/h3>\n<p>\u4e3c\u306b\u6e29\u304b\u3044\u3054\u306f\u3093\u3092\u76db\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u4e3c\u3078\u8fd1\u3065\u3051\u3001\u5375\u3092\u3054\u306f\u3093\u306e\u4e0a\u3078\u6ed1\u3089\u305b\u308b\u3088\u3046\u306b\u306e\u305b\u307e\u3059\u3002<\/p>\n<p>\u6b8b\u308a\u306e\u6750\u6599\u3067\u3082\u30461\u4eba\u5206\u3092\u540c\u3058\u3088\u3046\u306b\u713c\u304d\u307e\u3059\u3002<\/p>\n<h3>7\uff0e\u7518\u9162\u3042\u3093\u3092\u304b\u3051\u308b<\/h3>\n<p>\u3057\u3087\u3046\u3086\u7518\u9162\u3042\u3093\u304c\u51b7\u3081\u3066\u3044\u305f\u3089\u3001\u5f31\u706b\u3067\u6e29\u3081\u76f4\u3057\u307e\u3059\u3002<\/p>\n<p>\u5375\u306e\u4e0a\u304b\u3089\u305f\u3063\u3077\u308a\u3068\u304b\u3051\u3001\u9752\u306d\u304e\u3068\u597d\u307f\u3067\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u3092\u6563\u3089\u3057\u305f\u3089\u5b8c\u6210\u3067\u3059\u3002<\/p>\n<h2>\ud83e\udd8a\u304a\u3044\u3057\u304f\u4f5c\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<ul>\n<li>\u5375\u306f1\u4eba\u5206\u305a\u3064\u713c\u304f\u3068\u3001\u4e38\u304f\u304d\u308c\u3044\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u5341\u5206\u306b\u71b1\u3057\u3066\u304b\u3089\u5375\u6db2\u3092\u5165\u308c\u308b\u3068\u3001\u3075\u3093\u308f\u308a\u81a8\u3089\u307f\u307e\u3059\u3002<\/li>\n<li>\u5375\u3092\u7d30\u304b\u304f\u6df7\u305c\u7d9a\u3051\u305a\u3001\u5916\u5074\u304b\u3089\u5185\u5074\u3078\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3059\u3002<\/li>\n<li>\u5375\u306f\u4f59\u71b1\u3067\u3082\u706b\u304c\u901a\u308b\u305f\u3081\u3001\u8868\u9762\u304c\u5c11\u3057\u3084\u308f\u3089\u304b\u3044\u6bb5\u968e\u3067\u706b\u3092\u6b62\u3081\u307e\u3059\u3002<\/li>\n<li>\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u52a0\u3048\u305f\u3042\u3068\u306f\u3001\u3057\u3063\u304b\u308a\u6cb8\u9a30\u3055\u305b\u308b\u3068\u3001\u3068\u308d\u307f\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\ud83c\udf6f\u3042\u3093\u306e\u5473\u3092\u8abf\u6574\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u9178\u5473\u3092\u63a7\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u9162\u3092\u5927\u3055\u30581\u306b\u6e1b\u3089\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7518\u3081\u304c\u597d\u304d\u306a\u5834\u5408\u306f\u3001\u7802\u7cd6\u3092\u5c0f\u3055\u30581\u8ffd\u52a0\u3057\u307e\u3059\u3002\u9178\u5473\u3092\u5f37\u304f\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u3042\u3093\u306e\u706b\u3092\u6b62\u3081\u3066\u304b\u3089\u9162\u3092\u5c0f\u3055\u30581\u52a0\u3048\u308b\u3068\u9999\u308a\u304c\u6b8b\u308a\u307e\u3059\u3002<\/p>\n<p>\u9162\u3092\u4f7f\u308f\u306a\u3044\u3057\u3087\u3046\u3086\u3042\u3093\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u9162\u3068\u7802\u7cd6\u3092\u7701\u304d\u3001\u307f\u308a\u3093\u5927\u3055\u30581\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\ud83c\udf7d\ufe0f\u4e00\u7dd2\u306b\u98df\u3079\u305f\u3044\u526f\u83dc<\/h2>\n<p>\u5929\u6d25\u4e3c\u306b\u306f\u3001\u3055\u3063\u3071\u308a\u3057\u305f\u4e2d\u83ef\u98a8\u526f\u83dc\u3084\u30b9\u30fc\u30d7\u304c\u3088\u304f\u5408\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u304d\u3085\u3046\u308a\u3068\u3082\u3084\u3057\u306e\u4e2d\u83ef\u548c\u3048<\/li>\n<li>\u30c8\u30de\u30c8\u306e\u306d\u304e\u3060\u308c<\/li>\n<li>\u6625\u96e8\u30b5\u30e9\u30c0<\/li>\n<li>\u308f\u304b\u3081\u3068\u5375\u306e\u4e2d\u83ef\u30b9\u30fc\u30d7<\/li>\n<\/ul>\n<h2>\ud83d\udd04\u30a2\u30ec\u30f3\u30b8<\/h2>\n<p>\u304b\u306b\u98a8\u5473\u304b\u307e\u307c\u3053\u306e\u4ee3\u308f\u308a\u306b\u3001\u3080\u304d\u3048\u3073\u3001\u30c4\u30ca\u3001\u307b\u3050\u3057\u305f\u30ab\u30cb\u7f36\u306a\u3069\u3092\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<p>\u305f\u3051\u306e\u3053\u3001\u304d\u304f\u3089\u3052\u3001\u30cb\u30e9\u3092\u5375\u3078\u52a0\u3048\u3066\u3082\u304a\u3044\u3057\u304f\u4f5c\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5177\u6750\u3092\u591a\u304f\u5165\u308c\u3059\u304e\u308b\u3068\u5375\u304c\u307e\u3068\u307e\u308a\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u5408\u8a08100g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\ud83e\udd8a\u30a4\u30cb\u30e3\u30ea\u30fc\u306e\u98ef\u30cb\u30e3\u30ea<\/h2>\n<p>\u5929\u6d25\u4e3c\u306f\u3001\u5375\u3092\u5b8c\u74a7\u306a\u5186\u5f62\u306b\u3057\u3088\u3046\u3068\u60a9\u3080\u3088\u308a\u3001\u71b1\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u624b\u65e9\u304f\u713c\u304f\u65b9\u304c\u3046\u307e\u304f\u3044\u304f\u30cb\u30e3\u3002<\/p>\n<p>\u5c11\u3057\u304f\u3089\u3044\u5f62\u304c\u5d29\u308c\u3066\u3082\u3001\u3064\u3084\u3064\u3084\u306e\u7518\u9162\u3042\u3093\u3092\u304b\u3051\u308c\u3070\u7acb\u6d3e\u306a\u5929\u6d25\u4e3c\u3002\u3042\u3093\u306f\u6599\u7406\u306e\u4ed5\u4e0a\u3052\u3067\u3042\u308a\u3001\u591a\u5c11\u306e\u5931\u6557\u3092\u5305\u307f\u8fbc\u3080\u983c\u308c\u308b\u5473\u65b9\u30cb\u30e3\u30f3\ud83c\udf5a\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u3075\u3093\u308f\u308a\u713c\u3044\u305f\u5375\u3092\u3054\u306f\u3093\u306b\u306e\u305b\u3001\u7518\u9178\u3063\u3071\u3044\u3057\u3087\u3046\u3086\u3042\u3093\u3092\u305f\u3063\u3077\u308a\u3068 &hellip; <a href=\"https:\/\/nyan28.com\/Recipe\/?p=876\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,3],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","hentry","category-11","category-3"],"_links":{"self":[{"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=876"}],"version-history":[{"count":1,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":878,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/posts\/876\/revisions\/878"}],"wp:attachment":[{"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}