{"id":529,"date":"2026-09-21T08:51:13","date_gmt":"2026-09-20T23:51:13","guid":{"rendered":"https:\/\/nyan28.com\/Recipe\/?p=529"},"modified":"2026-09-21T08:51:13","modified_gmt":"2026-09-20T23:51:13","slug":"%e3%82%a2%e3%83%bc%e3%83%ab%e3%82%b0%e3%83%ac%e3%82%a4%e7%b4%85%e8%8c%b6%e3%83%9e%e3%83%89%e3%83%ac%e3%83%bc%e3%83%8c","status":"publish","type":"post","link":"https:\/\/nyan28.com\/Recipe\/?p=529","title":{"rendered":"\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\u7d05\u8336\u30de\u30c9\u30ec\u30fc\u30cc"},"content":{"rendered":"

\"\"<\/p>\n

\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\u306e\u83ef\u3084\u304b\u306a\u9999\u308a\u3068\u3001\u30d0\u30bf\u30fc\u306e\u30b3\u30af\u3092\u697d\u3057\u3081\u308b\u4e0a\u54c1\u306a\u7d05\u8336\u30de\u30c9\u30ec\u30fc\u30cc<\/strong>\u30cb\u30e3\u30f3\ud83e\uded6\ud83e\udd8a<\/p>\n

\u7d05\u8336\u306f\u725b\u4e73\u3078\u9999\u308a\u3092\u79fb\u3057\u3001\u3055\u3089\u306b\u7d30\u304b\u3044\u8336\u8449\u3082\u5c11\u3057\u751f\u5730\u3078\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u713c\u3044\u305f\u3042\u3068\u3082\u3057\u3063\u304b\u308a\u9999\u308b\u4ed5\u4e0a\u304c\u308a\u306b\u3059\u308b\u30cb\u30e3\u3002<\/p>\n

\ud83d\uded2\u6750\u6599<\/h2>\n

\u30de\u30c9\u30ec\u30fc\u30cc\u578b \u7d049\uff5e12\u500b\u5206<\/h3>\n
    \n
  • \u5375\u2026\u20262\u500b\uff08\u7d04100g\uff09<\/li>\n
  • \u7802\u7cd6\u2026\u202680g<\/li>\n
  • \u8584\u529b\u7c89\u2026\u2026100g<\/li>\n
  • \u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u2026\u20263g<\/li>\n
  • \u7121\u5869\u30d0\u30bf\u30fc\u2026\u2026100g<\/li>\n
  • \u725b\u4e73\u2026\u202630ml<\/li>\n
  • \u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\u8336\u8449\u2026\u2026\u7d044g<\/li>\n
  • \u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9\u2026\u2026\u5c11\u3005<\/li>\n<\/ul>\n

    \u578b\u306b\u5857\u308b\u7528<\/h3>\n
      \n
    • \u7121\u5869\u30d0\u30bf\u30fc\u2026\u2026\u9069\u91cf<\/li>\n
    • \u8584\u529b\u7c89\u2026\u2026\u9069\u91cf<\/li>\n<\/ul>\n

      \ud83d\udd2a\u4e0b\u6e96\u5099<\/h2>\n
        \n
      • \u5375\u306f\u5e38\u6e29\u306b\u623b\u3059\u3002<\/li>\n
      • \u8584\u529b\u7c89\u3068\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3092\u5408\u308f\u305b\u3066\u3075\u308b\u3046\u3002<\/li>\n
      • \u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\u8336\u8449\u306f\u3001\u62bd\u51fa\u7528\u7d043g\uff0b\u751f\u5730\u7528\u7d041g<\/strong>\u306b\u5206\u3051\u308b\u3002<\/li>\n
      • \u751f\u5730\u3078\u5165\u308c\u308b\u8336\u8449\u306f\u7d30\u304b\u304f\u3057\u3066\u304a\u304f\u3002<\/li>\n
      • \u578b\u3078\u8584\u304f\u30d0\u30bf\u30fc\u3092\u5857\u308a\u3001\u8584\u529b\u7c89\u3092\u307e\u3076\u3057\u3066\u4f59\u5206\u306a\u7c89\u3092\u843d\u3068\u3059\u3002<\/li>\n
      • \u7121\u5869\u30d0\u30bf\u30fc100g\u3092\u6eb6\u304b\u3057\u3001\u4eba\u808c\u7a0b\u5ea6\u307e\u3067\u51b7\u307e\u3057\u3066\u304a\u304f<\/strong>\u3002<\/li>\n<\/ul>\n

        \ud83e\uded6\u4f5c\u308a\u65b9<\/h2>\n

        \u2460 \u7d05\u8336\u30df\u30eb\u30af\u3092\u4f5c\u308b<\/h3>\n

        \u725b\u4e7330ml\u3092\u5c0f\u934b\u307e\u305f\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u3002<\/p>\n

        \u6cb8\u9a30\u3055\u305b\u305a\u3001\u6e6f\u6c17\u304c\u7acb\u3064\u7a0b\u5ea6\u307e\u3067\u6e29\u3081\u305f\u3089\u3001\u62bd\u51fa\u7528\u306e\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\u8336\u8449\u7d043g\u3092\u52a0\u3048\u308b\u30cb\u30e3\u3002<\/p>\n

        3\uff5e5\u5206\u307b\u3069\u84b8\u3089\u3059<\/strong>\u3002<\/p>\n

        \u8336\u8449\u3092\u3053\u3057\u3001\u7d05\u8336\u30df\u30eb\u30af\u3092\u51b7\u307e\u3057\u3066\u304a\u304f\u30cb\u30e3\u30f3\u3002<\/p>\n

        \u2461 \u5375\u3068\u7802\u7cd6\u3092\u6df7\u305c\u308b<\/h3>\n

        \u30dc\u30a6\u30eb\u306b\u53752\u500b\u3092\u5165\u308c\u3001\u6ce1\u7acb\u3066\u5668\u3067\u307b\u3050\u3059\u3002<\/p>\n

        \u7802\u7cd680g\u3092\u52a0\u3048\u3001\u5168\u4f53\u304c\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u30cb\u30e3\u3002<\/p>\n

        \u3053\u3053\u3067\u306f\u6ce1\u7acb\u3066\u305a\u3001\u5375\u3068\u7802\u7cd6\u3092\u5747\u4e00\u306b\u6df7\u305c\u308c\u3070OK\u3002<\/p>\n

        \u2462 \u7d05\u8336\u30df\u30eb\u30af\u3092\u52a0\u3048\u308b<\/h3>\n

        \u51b7\u307e\u3057\u3066\u304a\u3044\u305f\u7d05\u8336\u30df\u30eb\u30af\u3068\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9\u5c11\u3005\u3092\u52a0\u3048\u308b\u3002<\/p>\n

        \u5168\u4f53\u304c\u5747\u4e00\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n

        \u2463 \u7c89\u985e\u3068\u8336\u8449\u3092\u52a0\u3048\u308b<\/h3>\n

        \u3075\u308b\u3063\u3066\u304a\u3044\u305f\u8584\u529b\u7c89\u3068\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306b\u3001\u7d30\u304b\u304f\u3057\u305f\u751f\u5730\u7528\u306e\u8336\u8449\u7d041g\u3092\u52a0\u3048\u308b\u3002<\/p>\n

        \u30dc\u30a6\u30eb\u3078\u5165\u308c\u3001\u6ce1\u7acb\u3066\u5668\u307e\u305f\u306f\u30b4\u30e0\u30d9\u30e9\u3067\u7c89\u3063\u307d\u3055\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u30cb\u30e3\u3002<\/p>\n

        \u7df4\u308a\u3059\u304e\u305a\u3001\u8336\u8449\u304c\u5168\u4f53\u3078\u6563\u3063\u305f\u3089\u6b62\u3081\u308b\u3002<\/p>\n

        \u2464 \u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u308b<\/h3>\n

        \u4eba\u808c\u7a0b\u5ea6\u307e\u3067\u51b7\u307e\u3057\u305f\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3092\u30012\uff5e3\u56de\u306b\u5206\u3051\u3066\u52a0\u3048\u308b\u3002<\/p>\n

        \u30b4\u30e0\u30d9\u30e9\u3067\u3001<\/p>\n

        \u5e95\u304b\u3089\u3059\u304f\u3046 \u2192 \u4e0a\u3078\u8fd4\u3059<\/strong><\/p>\n

        \u3088\u3046\u306b\u6df7\u305c\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n

        \u30d0\u30bf\u30fc\u304c\u5b8c\u5168\u306b\u306a\u3058\u307f\u3001\u751f\u5730\u306b\u3064\u3084\u304c\u51fa\u308c\u3070OK\u3002<\/p>\n

        \u2465 \u751f\u5730\u3092\u4f11\u307e\u305b\u308b<\/h3>\n

        \u30dc\u30a6\u30eb\u3078\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3001\u51b7\u8535\u5eab\u3067\u6700\u4f4e1\u6642\u9593<\/strong>\u4f11\u307e\u305b\u308b\u3002<\/p>\n

        \u6642\u9593\u304c\u3042\u308c\u30702\uff5e3\u6642\u9593\u4f11\u307e\u305b\u3066\u3082\u3044\u3044\u30cb\u30e3\u3002<\/p>\n

        \u7d05\u8336\u306e\u9999\u308a\u3082\u751f\u5730\u5168\u4f53\u3078\u306a\u3058\u307f\u3084\u3059\u304f\u306a\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n

        \u2466 \u30aa\u30fc\u30d6\u30f3\u3092\u4e88\u71b1\u3059\u308b<\/h3>\n

        \u30aa\u30fc\u30d6\u30f3\u3092190\u2103\u306b\u3057\u3063\u304b\u308a\u4e88\u71b1<\/strong>\u3059\u308b\u3002<\/p>\n

        \u51b7\u8535\u5eab\u304b\u3089\u53d6\u308a\u51fa\u3057\u305f\u751f\u5730\u304c\u56fa\u304f\u306a\u3063\u3066\u3044\u305f\u3089\u3001\u30b4\u30e0\u30d9\u30e9\u3067\u6570\u56de\u3060\u3051\u8efd\u304f\u6df7\u305c\u3066\u306a\u3081\u3089\u304b\u306b\u3059\u308b\u30cb\u30e3\u3002<\/p>\n

        \u2467 \u578b\u3078\u5165\u308c\u308b<\/h3>\n

        \u751f\u5730\u3092\u30de\u30c9\u30ec\u30fc\u30cc\u578b\u306e7\uff5e8\u5206\u76ee\u7a0b\u5ea6<\/strong>\u307e\u3067\u5165\u308c\u308b\u3002<\/p>\n

        \u7d5e\u308a\u888b\u3092\u4f7f\u3046\u3068\u3001\u91cf\u3092\u5747\u7b49\u306b\u3057\u3084\u3059\u3044\u30cb\u30e3\u30f3\u3002<\/p>\n

        \u2468 \u713c\u304f<\/h3>\n

        190\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u3067\u7d0410\uff5e13\u5206<\/strong>\u713c\u304f\u3002<\/p>\n

        \u4e2d\u592e\u304c\u3077\u3063\u304f\u308a\u76db\u308a\u4e0a\u304c\u308a\u3001\u7e01\u306b\u304d\u308c\u3044\u306a\u713c\u304d\u8272\u304c\u4ed8\u3044\u3066\u304d\u305f\u3089\u78ba\u8a8d\u3059\u308b\u30cb\u30e3\u3002<\/p>\n

        \u7af9\u4e32\u3092\u4e2d\u592e\u3078\u523a\u3057\u3066\u3001\u751f\u306e\u751f\u5730\u304c\u4ed8\u304b\u306a\u3051\u308c\u3070\u713c\u304d\u4e0a\u304c\u308a<\/strong>\u3002<\/p>\n

        \u2469 \u578b\u304b\u3089\u5916\u3059<\/h3>\n

        \u713c\u304d\u4e0a\u304c\u3063\u305f\u30891\uff5e2\u5206\u307b\u3069\u7f6e\u304d\u3001\u6e29\u304b\u3044\u3046\u3061\u306b\u578b\u304b\u3089\u5916\u3059\u3002<\/p>\n

        \u7db2\u306e\u4e0a\u3078\u4e26\u3079\u3066\u51b7\u307e\u3059\u30cb\u30e3\u30f3\u3002<\/p>\n

        \ud83d\udca1\u304a\u3044\u3057\u304f\u4f5c\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n

        \u7d05\u8336\u3092\u725b\u4e73\u3078\u3057\u3063\u304b\u308a\u62bd\u51fa\u3059\u308b<\/strong>
        \u8336\u8449\u3092\u305d\u306e\u307e\u307e\u5165\u308c\u308b\u3060\u3051\u3088\u308a\u3001\u751f\u5730\u5168\u4f53\u3078\u9999\u308a\u304c\u5e83\u304c\u308a\u3084\u3059\u3044\u30cb\u30e3\u3002<\/p>\n

        \u8336\u8449\u306f\u7d30\u304b\u304f\u3057\u3066\u4f7f\u3046<\/strong>
        \u5927\u304d\u306a\u8336\u8449\u304c\u6b8b\u308b\u3068\u53e3\u5f53\u305f\u308a\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u751f\u5730\u3078\u52a0\u3048\u308b\u5206\u306f\u7d30\u304b\u304f\u3059\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n

        \u7d05\u8336\u30df\u30eb\u30af\u306f\u51b7\u307e\u3057\u3066\u304b\u3089\u52a0\u3048\u308b<\/strong>
        \u6e29\u304b\u3044\u307e\u307e\u5165\u308c\u308b\u3068\u751f\u5730\u306e\u6e29\u5ea6\u304c\u4e0a\u304c\u308a\u3059\u304e\u308b\u306e\u3067\u6ce8\u610f\u3059\u308b\u30cb\u30e3\u3002<\/p>\n

        \u8336\u8449\u3092\u5165\u308c\u3059\u304e\u306a\u3044<\/strong>
        \u9999\u308a\u3092\u5f37\u304f\u3057\u3088\u3046\u3068\u5897\u3084\u3057\u3059\u304e\u308b\u3068\u3001\u6e0b\u5473\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n

        \u751f\u5730\u3092\u4f11\u307e\u305b\u3066\u304b\u3089\u713c\u304f<\/strong>
        \u51b7\u305f\u3044\u751f\u5730\u3092\u3057\u3063\u304b\u308a\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u3078\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3077\u3063\u304f\u308a\u3057\u305f\u304a\u3078\u305d\u304c\u3067\u304d\u3084\u3059\u3044\u30cb\u30e3\u3002<\/p>\n

        \ud83c\udf7d\ufe0f\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/h2>\n

        \u713c\u304d\u305f\u3066\u3092\u5c11\u3057\u51b7\u307e\u3057\u305f\u9803\u306f\u3001\u5916\u5074\u304c\u9999\u3070\u3057\u304f\u3001\u30a2\u30fc\u30eb\u30b0\u30ec\u30a4\u306e\u9999\u308a\u304c\u3075\u308f\u3063\u3068\u5e83\u304c\u308b\u30cb\u30e3\ud83e\uded6<\/p>\n

        \u5b8c\u5168\u306b\u51b7\u307e\u3057\u3066\u5bc6\u9589\u3057\u3001\u6570\u6642\u9593\uff5e\u7fcc\u65e5\u307e\u3067\u7f6e\u304f\u3068\u3001\u30d0\u30bf\u30fc\u3068\u7d05\u8336\u304c\u306a\u3058\u3093\u3067\u3057\u3063\u3068\u308a\u4e0a\u54c1\u306a\u5473\u308f\u3044<\/strong>\u306b\u306a\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n

        \u7d05\u8336\u3068\u5408\u308f\u305b\u308c\u3070\u3082\u3061\u308d\u3093\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u3082\u3088\u304f\u5408\u3046\u713c\u304d\u83d3\u5b50\u30cb\u30e3\u3002<\/p>\n

        \ud83e\uddca\u4fdd\u5b58\u65b9\u6cd5<\/h2>\n

        \u5b8c\u5168\u306b\u51b7\u307e\u3057\u3066\u304b\u3089\u30011\u500b\u305a\u3064\u30e9\u30c3\u30d7\u3067\u5305\u3080\u304b\u5bc6\u9589\u5bb9\u5668\u3078\u5165\u308c\u308b\u3002<\/p>\n