{"id":215,"date":"2026-09-10T23:57:17","date_gmt":"2026-09-10T14:57:17","guid":{"rendered":"https:\/\/nyan28.com\/Recipe\/?p=215"},"modified":"2026-09-20T19:26:35","modified_gmt":"2026-09-20T10:26:35","slug":"%f0%9f%90%9f%e3%82%a2%e3%82%b8%e3%81%ae%e9%a6%99%e5%91%b3%e3%83%91%e3%83%b3%e7%b2%89%e7%84%bc%e3%81%8d%ef%bd%9c%e3%83%ac%e3%82%b7%e3%83%94%ef%bc%86%e4%bd%9c%e3%82%8a%e6%96%b9","status":"publish","type":"post","link":"https:\/\/nyan28.com\/Recipe\/?p=215","title":{"rendered":"\ud83d\udc1f\u30a2\u30b8\u306e\u9999\u5473\u30d1\u30f3\u7c89\u713c\u304d\uff5c\u30ec\u30b7\u30d4\uff06\u4f5c\u308a\u65b9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-216\" src=\"http:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/\u30a2\u30b8\u306e\u9999\u5473\u30d1\u30f3\u7c89\u713c\u304d-683x1024.webp\" alt=\"\" width=\"640\" height=\"960\" srcset=\"https:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/\u30a2\u30b8\u306e\u9999\u5473\u30d1\u30f3\u7c89\u713c\u304d-683x1024.webp 683w, https:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/\u30a2\u30b8\u306e\u9999\u5473\u30d1\u30f3\u7c89\u713c\u304d-200x300.webp 200w, https:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/\u30a2\u30b8\u306e\u9999\u5473\u30d1\u30f3\u7c89\u713c\u304d-768x1152.webp 768w, https:\/\/nyan28.com\/Recipe\/wp-content\/uploads\/2026\/09\/\u30a2\u30b8\u306e\u9999\u5473\u30d1\u30f3\u7c89\u713c\u304d.webp 800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p data-end=\"68\" data-start=\"24\">\u30a2\u30b8\u306b\u3001\u306b\u3093\u306b\u304f\u30fb\u5927\u8449\u30fb\u30d1\u30bb\u30ea\u3092\u6df7\u305c\u305f\u9999\u5473\u30d1\u30f3\u7c89\u3092\u306e\u305b\u3066\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u9999\u3070\u3057\u304f\u713c\u304f\u30cb\u30e3\u3002<\/p>\n<p data-end=\"114\" data-start=\"70\">\u63da\u3052\u305a\u306b\u5c11\u306a\u3044\u6cb9\u3067\u4f5c\u308c\u308b\u306e\u3067\u3001\u8868\u9762\u306f\u30b5\u30af\u30c3\u3068\u3001\u4e2d\u306f\u3075\u3063\u304f\u3089\u4ed5\u4e0a\u304c\u308b\u9b5a\u306e\u304a\u304b\u305a\u30cb\u30e3\u30f3\ud83d\udc1f\u2728<\/p>\n<hr data-end=\"119\" data-start=\"116\" \/>\n<h2 data-end=\"130\" data-section-id=\"s1khcz\" data-start=\"121\">\ud83d\uded2\u6750\u6599<\/h2>\n<h3 data-end=\"138\" data-section-id=\"1xxr5fs\" data-start=\"131\">2\u4eba\u5206<\/h3>\n<ul data-end=\"215\" data-start=\"140\">\n<li data-end=\"154\" data-section-id=\"u8k5no\" data-start=\"140\">\u30a2\u30b8\u30fb\u4e09\u679a\u304a\u308d\u3057\u2026\u20264\u679a<\/li>\n<li data-end=\"162\" data-section-id=\"ykdj91\" data-start=\"155\">\u5869\u2026\u2026\u5c11\u3005<\/li>\n<li data-end=\"173\" data-section-id=\"1l0bli1\" data-start=\"163\">\u3053\u3057\u3087\u3046\u2026\u2026\u5c11\u3005<\/li>\n<li data-end=\"185\" data-section-id=\"1o5s3da\" data-start=\"174\">\u8584\u529b\u7c89\u2026\u2026\u5c0f\u3055\u30582<\/li>\n<li data-end=\"205\" data-section-id=\"zer0vs\" data-start=\"186\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u2026\u5927\u3055\u30581\u30681\/2<\/li>\n<li data-end=\"215\" data-section-id=\"18u87yr\" data-start=\"206\">\u30ec\u30e2\u30f3\u2026\u2026\u9069\u91cf<\/li>\n<\/ul>\n<h3 data-end=\"226\" data-section-id=\"1bwr35z\" data-start=\"217\">\u9999\u5473\u30d1\u30f3\u7c89<\/h3>\n<ul data-end=\"316\" data-start=\"228\">\n<li data-end=\"239\" data-section-id=\"1vai1b0\" data-start=\"228\">\u30d1\u30f3\u7c89\u2026\u2026\u5927\u3055\u30585<\/li>\n<li data-end=\"248\" data-section-id=\"1bai10v\" data-start=\"240\">\u5927\u8449\u2026\u20263\u679a<\/li>\n<li data-end=\"260\" data-section-id=\"1ac6p2r\" data-start=\"249\">\u30d1\u30bb\u30ea\u2026\u2026\u5927\u3055\u30581<\/li>\n<li data-end=\"278\" data-section-id=\"12oozu3\" data-start=\"261\">\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u2026\u2026\u5c0f\u3055\u30581\/3<\/li>\n<li data-end=\"294\" data-section-id=\"oubsik\" data-start=\"279\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u2026\u5927\u3055\u30581<\/li>\n<li data-end=\"305\" data-section-id=\"1yk8m8u\" data-start=\"295\">\u5869\u2026\u2026\u3072\u3068\u3064\u307e\u307f<\/li>\n<li data-end=\"316\" data-section-id=\"1l0bli1\" data-start=\"306\">\u3053\u3057\u3087\u3046\u2026\u2026\u5c11\u3005<\/li>\n<\/ul>\n<h3 data-end=\"334\" data-section-id=\"nycpz8\" data-start=\"318\">\u30d1\u30f3\u7c89\u3092\u4ed8\u3051\u308b\u305f\u3081\u306e\u6750\u6599<\/h3>\n<ul data-end=\"349\" data-start=\"336\">\n<li data-end=\"349\" data-section-id=\"1fenxpq\" data-start=\"336\">\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u2026\u5927\u3055\u30581<\/li>\n<\/ul>\n<p data-end=\"387\" data-start=\"351\">\u203b\u30de\u30e8\u30cd\u30fc\u30ba\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u3001\u6eb6\u304d\u5375\u307e\u305f\u306f\u6c34\u6eb6\u304d\u8584\u529b\u7c89\u3067\u3082\u4ed8\u3051\u3089\u308c\u308b\u30cb\u30e3\u3002<\/p>\n<hr data-end=\"392\" data-start=\"389\" \/>\n<h2 data-end=\"404\" data-section-id=\"13qe9mj\" data-start=\"394\">\ud83d\udd2a\u4e0b\u3054\u3057\u3089\u3048<\/h2>\n<p data-end=\"429\" data-start=\"406\">\u30a2\u30b8\u306f\u6b8b\u3063\u3066\u3044\u308b\u5c0f\u9aa8\u3092\u9aa8\u629c\u304d\u3067\u53d6\u308a\u9664\u304f\u30cb\u30e3\u30f3\u3002<\/p>\n<p data-end=\"451\" data-start=\"431\">\u4e21\u9762\u3078\u5869\u3092\u8efd\u304f\u632f\u308a\u30015\u301c10\u5206\u307b\u3069\u7f6e\u304f\u3002<\/p>\n<p data-end=\"491\" data-start=\"453\">\u8868\u9762\u306b\u51fa\u3066\u304d\u305f\u6c34\u5206\u3092\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u3057\u3063\u304b\u308a\u62ed\u304d\u53d6\u308a\u3001\u3053\u3057\u3087\u3046\u3092\u632f\u308b\u30cb\u30e3\u3002<\/p>\n<p data-end=\"507\" data-start=\"493\">\u5927\u8449\u306f\u8ef8\u3092\u53d6\u308a\u3001\u7d30\u304b\u304f\u523b\u3080\u3002<\/p>\n<p data-end=\"545\" data-start=\"509\">\u30dc\u30a6\u30eb\u3078\u9999\u5473\u30d1\u30f3\u7c89\u306e\u6750\u6599\u3092\u5165\u308c\u3001\u5168\u4f53\u304c\u3057\u3063\u3068\u308a\u3059\u308b\u307e\u3067\u6df7\u305c\u3066\u304a\u304f\u30cb\u30e3\u30f3\u3002<\/p>\n<hr data-end=\"550\" data-start=\"547\" \/>\n<h2 data-end=\"559\" data-section-id=\"9lp9ra\" data-start=\"552\">\ud83c\udf73\u4f5c\u308a\u65b9<\/h2>\n<h2 data-end=\"576\" data-section-id=\"w0v5wy\" data-start=\"561\">\u2460 \u30a2\u30b8\u3078\u8584\u529b\u7c89\u3092\u307e\u3076\u3059<\/h2>\n<p data-end=\"597\" data-start=\"578\">\u30a2\u30b8\u306e\u4e21\u9762\u3078\u3001\u8584\u529b\u7c89\u3092\u8584\u304f\u307e\u3076\u3059\u30cb\u30e3\u3002<\/p>\n<p data-end=\"614\" data-start=\"599\">\u4f59\u5206\u306a\u7c89\u306f\u8efd\u304f\u306f\u305f\u3044\u3066\u843d\u3068\u3059\u3002<\/p>\n<p data-end=\"650\" data-start=\"616\">\u8584\u529b\u7c89\u3092\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u6c34\u5206\u304c\u51fa\u306b\u304f\u304f\u306a\u308a\u3001\u8eab\u3082\u5d29\u308c\u306b\u304f\u304f\u306a\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n<hr data-end=\"655\" data-start=\"652\" \/>\n<h2 data-end=\"671\" data-section-id=\"1phtud1\" data-start=\"657\">\u2461 \u9999\u5473\u30d1\u30f3\u7c89\u3092\u4ed8\u3051\u308b<\/h2>\n<p data-end=\"692\" data-start=\"673\">\u30a2\u30b8\u306e\u8eab\u5074\u3078\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u8584\u304f\u5857\u308b\u30cb\u30e3\u3002<\/p>\n<p data-end=\"721\" data-start=\"694\">\u305d\u306e\u4e0a\u3078\u9999\u5473\u30d1\u30f3\u7c89\u3092\u306e\u305b\u3001\u624b\u3067\u8efd\u304f\u62bc\u3055\u3048\u3066\u5bc6\u7740\u3055\u305b\u308b\u3002<\/p>\n<p data-end=\"761\" data-start=\"723\">\u30d1\u30f3\u7c89\u3092\u539a\u304f\u76db\u308a\u3059\u304e\u308b\u3068\u713c\u3044\u3066\u3044\u308b\u9014\u4e2d\u3067\u5916\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u5747\u4e00\u306b\u5e83\u3052\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n<hr data-end=\"766\" data-start=\"763\" \/>\n<h2 data-end=\"781\" data-section-id=\"5yowdl\" data-start=\"768\">\u2462 \u30d1\u30f3\u7c89\u5074\u304b\u3089\u713c\u304f<\/h2>\n<p data-end=\"812\" data-start=\"783\">\u30d5\u30e9\u30a4\u30d1\u30f3\u3078\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3001\u5f31\u3081\u306e\u4e2d\u706b\u3067\u71b1\u3059\u308b\u30cb\u30e3\u3002<\/p>\n<p data-end=\"840\" data-start=\"814\">\u30a2\u30b8\u3092<strong data-end=\"833\" data-start=\"817\">\u9999\u5473\u30d1\u30f3\u7c89\u306e\u9762\u3092\u4e0b\u306b\u3057\u3066<\/strong>\u9759\u304b\u306b\u4e26\u3079\u308b\u3002<\/p>\n<p data-end=\"881\" data-start=\"842\">\u30d5\u30e9\u30a4\u8fd4\u3057\u3067\u6642\u3005\u8efd\u304f\u62bc\u3055\u3048\u306a\u304c\u3089\u3001\u30d1\u30f3\u7c89\u304c\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u7d043\u5206\u713c\u304f\u30cb\u30e3\u30f3\u3002<\/p>\n<hr data-end=\"886\" data-start=\"883\" \/>\n<h2 data-end=\"901\" data-section-id=\"83s706\" data-start=\"888\">\u2463 \u88cf\u8fd4\u3057\u3066\u706b\u3092\u901a\u3059<\/h2>\n<p data-end=\"937\" data-start=\"903\">\u30d1\u30f3\u7c89\u304c\u9999\u3070\u3057\u304f\u713c\u3051\u305f\u3089\u3001\u8eab\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u30d5\u30e9\u30a4\u8fd4\u3057\u3067\u88cf\u8fd4\u3059\u30cb\u30e3\u3002<\/p>\n<p data-end=\"961\" data-start=\"939\">\u5f31\u706b\u306b\u3057\u3066\u3075\u305f\u3092\u3057\u30012\u301c3\u5206\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3002<\/p>\n<p data-end=\"993\" data-start=\"963\">\u30a2\u30b8\u306e\u4e2d\u5fc3\u307e\u3067\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u3075\u305f\u3092\u5916\u3057\u3066\u6c34\u5206\u3092\u98db\u3070\u3059\u30cb\u30e3\u30f3\u3002<\/p>\n<hr data-end=\"998\" data-start=\"995\" \/>\n<h2 data-end=\"1010\" data-section-id=\"xcpygi\" data-start=\"1000\">\u2464 \u76db\u308a\u4ed8\u3051\u308b<\/h2>\n<p data-end=\"1034\" data-start=\"1012\">\u5668\u3078\u9999\u5473\u30d1\u30f3\u7c89\u306e\u9762\u3092\u4e0a\u306b\u3057\u3066\u76db\u308a\u4ed8\u3051\u308b\u30cb\u30e3\u3002<\/p>\n<p data-end=\"1062\" data-start=\"1036\">\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u643e\u308c\u3070\u5b8c\u6210\u30cb\u30e3\u30f3\ud83c\udf4b\ud83d\udc1f\u2728<\/p>\n<hr data-end=\"1067\" data-start=\"1064\" \/>\n<h2 data-end=\"1087\" data-section-id=\"gwccrt\" data-start=\"1069\">\ud83e\udd8a\u30a4\u30cb\u30e3\u30ea\u30fc\u306e\u98ef\u30cb\u30e3\u30ea\u30dd\u30a4\u30f3\u30c8<\/h2>\n<h2 data-end=\"1104\" data-section-id=\"tj4xqe\" data-start=\"1089\">\u30a2\u30b8\u306e\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u62ed\u304f<\/h2>\n<p data-end=\"1136\" data-start=\"1106\">\u5869\u3092\u632f\u3063\u305f\u30a2\u30b8\u304b\u3089\u51fa\u305f\u6c34\u5206\u306b\u306f\u3001\u9b5a\u306e\u81ed\u307f\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u30cb\u30e3\u3002<\/p>\n<p data-end=\"1166\" data-start=\"1138\">\u6c34\u5206\u3092\u304d\u308c\u3044\u306b\u62ed\u3044\u3066\u304b\u3089\u713c\u304f\u3068\u3001\u9999\u3070\u3057\u304f\u4ed5\u4e0a\u304c\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n<h2 data-end=\"1180\" data-section-id=\"mtijzx\" data-start=\"1168\">\u30d1\u30f3\u7c89\u3078\u6cb9\u3092\u6df7\u305c\u308b<\/h2>\n<p data-end=\"1228\" data-start=\"1182\">\u30d1\u30f3\u7c89\u3078\u5148\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6df7\u305c\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5c11\u306a\u3044\u6cb9\u3067\u3082\u5168\u4f53\u306b\u713c\u304d\u8272\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u308b\u30cb\u30e3\u3002<\/p>\n<p data-end=\"1255\" data-start=\"1230\">\u30d1\u30f3\u7c89\u304c\u4e7e\u3044\u305f\u307e\u307e\u3060\u3068\u7126\u3052\u3080\u3089\u304c\u3067\u304d\u3084\u3059\u3044\u30cb\u30e3\u30f3\u3002<\/p>\n<h2 data-end=\"1267\" data-section-id=\"ppx5ic\" data-start=\"1257\">\u5f31\u3081\u306e\u706b\u3067\u713c\u304f<\/h2>\n<p data-end=\"1295\" data-start=\"1269\">\u306b\u3093\u306b\u304f\u3084\u30d1\u30f3\u7c89\u306f\u7126\u3052\u3084\u3059\u3044\u305f\u3081\u3001\u5f37\u706b\u306f\u907f\u3051\u308b\u30cb\u30e3\u3002<\/p>\n<p data-end=\"1329\" data-start=\"1297\">\u30d1\u30f3\u7c89\u5074\u306f\u5f31\u3081\u306e\u4e2d\u706b\u3001\u88cf\u8fd4\u3057\u305f\u5f8c\u306f\u5f31\u706b\u3067\u3058\u3063\u304f\u308a\u706b\u3092\u901a\u3059\u30cb\u30e3\u30f3\u3002<\/p>\n<h2 data-end=\"1343\" data-section-id=\"u3nf0x\" data-start=\"1331\">\u88cf\u8fd4\u3059\u306e\u306f\u4e00\u5ea6\u3060\u3051<\/h2>\n<p data-end=\"1380\" data-start=\"1345\">\u4f55\u5ea6\u3082\u88cf\u8fd4\u3059\u3068\u3001\u30a2\u30b8\u306e\u8eab\u304c\u5d29\u308c\u305f\u308a\u3001\u9999\u5473\u30d1\u30f3\u7c89\u304c\u5916\u308c\u305f\u308a\u3057\u3084\u3059\u3044\u30cb\u30e3\u3002<\/p>\n<p data-end=\"1413\" data-start=\"1382\">\u30d1\u30f3\u7c89\u306b\u5341\u5206\u306a\u713c\u304d\u8272\u304c\u4ed8\u3044\u3066\u304b\u3089\u3001\u4e00\u5ea6\u3060\u3051\u8fd4\u3059\u306e\u304c\u5b89\u5168\u30cb\u30e3\u30f3\u3002<\/p>\n<hr data-end=\"1418\" data-start=\"1415\" \/>\n<h2 data-end=\"1434\" data-section-id=\"1ushy4m\" data-start=\"1420\">\ud83d\udd25\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304f\u5834\u5408<\/h2>\n<p data-end=\"1466\" data-start=\"1436\">\u5929\u677f\u3078\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3092\u6577\u304d\u3001\u30a2\u30b8\u3092\u76ae\u5074\u3092\u4e0b\u306b\u3057\u3066\u4e26\u3079\u308b\u30cb\u30e3\u3002<\/p>\n<p data-end=\"1491\" data-start=\"1468\">\u9999\u5473\u30d1\u30f3\u7c89\u3092\u306e\u305b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5c11\u91cf\u304b\u3051\u308b\u3002<\/p>\n<p data-end=\"1538\" data-start=\"1493\"><strong data-end=\"1518\" data-start=\"1493\">220\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u3067\u7d0410\u301c12\u5206<\/strong>\u3001\u30d1\u30f3\u7c89\u304c\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304f\u30cb\u30e3\u30f3\u3002<\/p>\n<p data-end=\"1568\" data-start=\"1540\">\u7126\u3052\u305d\u3046\u306a\u5834\u5408\u306f\u3001\u9014\u4e2d\u3067\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u8efd\u304f\u304b\u3076\u305b\u308b\u30cb\u30e3\u3002<\/p>\n<hr data-end=\"1573\" data-start=\"1570\" \/>\n<h2 data-end=\"1587\" data-section-id=\"74jn4o\" data-start=\"1575\">\ud83c\udf7d\ufe0f\u304a\u307e\u3051\u306e\u63d0\u6848<\/h2>\n<p data-end=\"1602\" data-start=\"1589\">\u30a2\u30b8\u306e\u9999\u5473\u30d1\u30f3\u7c89\u713c\u304d\u306b\u306f\u3001<\/p>\n<p data-end=\"1651\" data-start=\"1604\"><strong data-end=\"1619\" data-start=\"1604\">\u30c8\u30de\u30c8\u3068\u30ec\u30bf\u30b9\u306e\u30b5\u30e9\u30c0<\/strong><br data-end=\"1622\" data-start=\"1619\" \/><strong data-end=\"1633\" data-start=\"1622\">\u590f\u91ce\u83dc\u306e\u30de\u30ea\u30cd<\/strong><br data-end=\"1636\" data-start=\"1633\" \/><strong data-end=\"1651\" data-start=\"1636\">\u7389\u306d\u304e\u3068\u304d\u306e\u3053\u306e\u30b9\u30fc\u30d7<\/strong><\/p>\n<p data-end=\"1674\" data-start=\"1653\">\u306a\u3069\u3092\u6dfb\u3048\u308b\u3068\u3001\u6d0b\u98df\u98a8\u306e\u732e\u7acb\u306b\u306a\u308b\u30cb\u30e3\u30f3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30b8\u306b\u3001\u306b\u3093\u306b\u304f\u30fb\u5927\u8449\u30fb\u30d1\u30bb\u30ea\u3092\u6df7\u305c\u305f\u9999\u5473\u30d1\u30f3\u7c89\u3092\u306e\u305b\u3066\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u9999\u3070\u3057\u304f\u713c &hellip; <a href=\"https:\/\/nyan28.com\/Recipe\/?p=215\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-6","category-5"],"_links":{"self":[{"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":2,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":395,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions\/395"}],"wp:attachment":[{"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nyan28.com\/Recipe\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}